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The 2nd ebook in the Mr. America Shape-Up Series, which covers several key adjustments to training and diet that will have on a path to gaining pounds of lean muscle tissue and getting a harder body while actually training LESS!

Once again, John shows how EATING FOODS YOU LIKE will prolong gains and keep you highly motivated in your quest for the best physique you can get!

Download, 18 pgs.

Eat More, Train Less, and Get Lean!

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