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The entire 5 part series including "Get Lean First", "Eat More, Train Less and Get LEAN!", "Size Matters!", "Breaking All The Rules!", & "Peaking!" wherein John presents how he took an entire year to go from out of shape to near stage ready!

Follow John on his path with the dietary and training changes he made along the way to gettin in great shape!

High Intensity Training enthusiasts will especially like this series.

Mr America's Shape-Up Series (Download)

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