O le tusi lona 3 i le "Mr. America's Shape-Up Series" o loʻo faʻamatalaina pe faʻafefea ona fetuunai le taumafataga ma le polokalame aʻoaʻoga aʻo galue Ioane i lona tausaga. Faatasi ai ma ata o le alualu i luma faʻapea foʻi ma aʻoaʻoga a le tagata lava ia ma faʻamaumauga o meaʻai e aofia ai e faʻaalia tonu le mea e mafai ona faʻamoemoeina i luga o le ala.
La'u mai, 31 itulau.