The 3rd ebook in the "Mr. America's Shape-Up Series" details how to adjust the diet and training program as John works through his year. With progression pictures as well as personal training and diet journal entries included to show exactly what one can expect along the way.

Download, 31 pgs.

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FAT LOSS    -     STRENGTH TRAINING     -    CARDIO     -    BUILD MUSCLE     -    NUTRITION     -    CORE     -    ENDURANCE     -    DIET