Part 5 of "The Mr. America's Shape-Up Series"

Peaking! is the art of hitting your best shape within a goal time period while training 1/3 as much as everyone else, AND eating more carbohydrates than anyone would believe!

Check the progression shots showing how John worked the program on himself at this crucial time of his training year.

Enjoy Peaking!

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Peaking!

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FAT LOSS    -     STRENGTH TRAINING     -    CARDIO     -    BUILD MUSCLE     -    NUTRITION     -    CORE     -    ENDURANCE     -    DIET