All communication is done via email.

This is not a cut/paste training program, but one that takes into consideration your unique goals, ability, and history.

Program is 4 consecutive weeks from date of John's initial email containing your custom program.

-weekly check-ins for accountability and any necessary program changes

-balanced eating programs

-estimate of how long it will take to achieve goals

-proven training programs that require minimal gym time

*If competing in a bodybuilding competition, price will vary. Please go to the CONTACT US page with your competition date for more info

*All Sales Final*

No Refunds of any kind (prorated or other) are offered in consideration of the nature of business.