The entire 5-part series wherein John uses himself as the model and goes from out-of-shape to near peak condition with maximum muscle mass. The Mr. America's Shape-Up Series documents over one year's worth of his training routines, eating habits, psychology, and progress pictures.

This ebook combines all 5 of the Mr. America Series downloads (includes "Get Lean First!", "Eat More, Train Less, and Get LEAN!", "Size Matters!", "Breaking All The Rules!", and "Peaking!")

Download 101 pgs.

Hardcopy can be purchased at

Mr. America's Shape-Up Series (Download)

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