Year 1...In the Beginning is the perfect book for those getting back into training, or for beginners. John wrote this entire piece with a focus on how he would train someone stepping in the gym for the first time AND with a focus on them gaining maximum potential muscle mass through weight training in that first year!

This download contains clear descriptions of routines as well as "why" they're performed the way they are. Plenty of pictures are included with every exercise description. Diet basics are covered to ensure a lean, muscular physique can be had in the shortest time possible!